10 proven ways to speed up weight loss

 

T

En proven ways to speed up weight loss. A gym membership and healthy food are luxuries that unfortunately not everyone can afford and of course there are those who can but are simply too busy or lazy.

 

To put in the time and effort as a result obesity rates tripled between

1975 and 2017 with about 1.9 billion adults across the world seriously

Struggling with their weight. The good news is that there are some simple yet

Proven ways to make weight loss a lot easier and way more effective.

 

10. Eat before eating

 

Number 10 eat before eating definitely not how you thought about weight loss would

Start is it let me explain this point is all about when and what you eat.

Researchers at penn state university have found that having a bowl of soup

Before a meal can help curb your appetite this is likely due to the fact

That you have to eat hot soup slowly so this gives your brain and stomach enough

Time to fortin eight a message of fullness plus all foods have different

Levels depending on their form, temperature and energy content. It turns

Out that soup whether it's liquidy chunky or pureed beats the competition

When it comes to boosting your energy and leaving you satisfied after a meal.

 

9. Spice up your food

 

Number nine spice up your food. Do you like your food on the spicy side if so

Then this tip will be music to your ears. Tongue eating spicy food can temporarily

Boost your metabolism by up to eight percent thereby increasing your body's

Calorie burning rate. It's also been found to encourage people to eat slowly

Which is good for your metabolism too. According to jacqueline london senior

Clinical dietitian at mount sinai hospital in new york spices have

Anti-inflammatory properties and add a flavor that contributes to the feeling

Of fullness in your belly. But with a sea of spices to choose from how can you

Find the ones that will help you lose your gut the most well you could try on

These fantastic spicy for chili powder that's rich in capsaicinoids takes more

Energy to process than other food making. You eat slower it can also affect your

Dietary preferences and send you over to the plant side. Ground ginger

Brings blood sugar levels back to normal which is really important for weight

Stability. You could try sprinkling it on your stir-fries or even adding it to greek

Yogurt the indian spice we all love in curry dishes. Tumeric combats fat cells

By preventing their growth and making them smaller. Finally the strong smell of garlic

Powder will make you eat slower and in smaller bites which will stop you from

Overeating and help speed up your metabolism

 

 

8. Healthy snacks

 

Number eight eat healthy snacks eat more but not at meal times ,

One of the biggest mistakes. People who want to lose weight make is

Stretching the time between their meals while this might sound logical it

Actually ends up making you feel completely starved before every meal so

You eat more in one sitting. You're also more likely to eat fast which is

Something that's definitely not recommended keep healthy snacks like

Sunflower seeds almonds spiced apples mixed nuts whole wheat crackers greek

Yogurt with berries and low-fat cheese. On hand and eat them every few hours

Crisps and fresh vegetables come in all kinds of varieties such as cucumbers

With hummus kale chips or celery sticks.

 

7. Sleep more

 

Who said your healthy snack has to be bland and boring. Number seven sleep more

I bet you love this one it turns out that sleeping more can actually prevent

You from putting on unwanted pounds. Getting proper rest is really important

For your body to function well. A study at the university of colorado boulder

Found that people on a diet consumed six percent fewer calories when they got

Enough sleep. The experiment went like this 16 young healthy adults spent two

Weeks at the university's hospital which was a special sleep sweet sounds pretty

Sweet. Right at first all of them got 9 hours of sleep a night and a nice square

Meal to feed them. They were then split into two groups the first of which got

Only 5 hours of shut-eye members in the group spent more energy

Staying awake and started over eating at mealtimes. Think of that the next time

You decide to stay up late and watch tv or surf the web

 

6. Drink a lot of tea

 

Number six drink a lot of tea you know the cliche drink eight glasses of water

A day. Of course you really should be drinking water but hold me when you're thirsty

For other occasions tea particularly the green kind is a better option because it

Contains a ton of antioxidants that can help you lose weight. If you want any

Proof of that just note that green tea along with water is the beverage of

Choice in many asian countries. They've been taking advantage of it for

Centuries and it obviously helps them to stay slim as an additional benefit green

Tea helps protect the body against cancer.

 

 

 

 

5. Embrace the color blue

 

Number five embrace the color blue. We all know that wearing certain

Colors can make you look thinner or bigger. Well it turns out that the color

Of your plate has a similar effect on your appetite increasing or decreasing

It. Researchers at the oxford university have found that people tend to eat less

When there's a higher color contrast between their plate and the food on it.

The participants of the experiment tried sweet and salty popcorn from white blue

Green and red bowls. They noticed the salty popcorn tasted sweeter when it was

In the blue and red bowls and the sweet one seemed saltier when eaten from the

Blue bowl. The lower the contrast between the plate and its contents the more food

You'll want to serve yourself. Scientists have also found that people eat 33% less

In a blue room. Flu is known to calm you down physically lower your heart rate

And actually decrease your appetite. No wonder mcdonald's kfc and burger king

Use hunger provoking red instead of calming blue in their restaurant décor.

 

4. Stop multitasking

 

Number four stop multitasking if you're one of those people who can have their

Lunch finish up a last minute. Report for work and chat on the phone with their

Spouse or a friend all at the same time. You might want to break this bad though

Quite impressive habit. When you multitask your mind bounces from one job

To another but doesn't really focus on any one of them and that includes

Thoughts of food. This can make you forget that you're on a diet

So you'll unconsciously dig deeper into your snack drawer. People also tend to

Eat faster and in bigger quantities when they aren't fully concentrated on

Enjoying the process of eating.

 

3. Laughs

 

Number three laughs prolongs your life and gives you a mini

Aerobic workout. It causes the heart to beat faster which increases blood

Circulation in the body. Intense laughter for about an hour

Burns almost as many calories as weight lifting for thirty minutes.

We know this, thanks to the research led by dr. Helen pilcher who's both a

Neuroscientist and a comedian. She would definitely know a thing or two about

Laughter and its effects on the body.

 

2. Sleep in the cold

 

Number two sleep in the cold. When we sleep in lower temperatures the

Body burns the brown fat stored in the belly in order to keep itself warm in

Order to burn this fat. The body needs heat so it cranks up the metabolic rate.

The medical journal of diabetes published the results of a study on this

Topic carried out by the national institutes of health. The participants of

The experiment spent several nights in climate-controlled bedrooms. The research

Showed that people who slept in rooms with a temperature of around 66 degrees

Burned 7% more calories than those who slept in warmer rooms. The facts speak

For themselves.

 

1.      Turn off the lights

 

Number one turn off the lights. It might sound a little weird and random but it's

True. Researchers at the ohio state university found that sleeping in dark

Places can slim the body down. When i say dark i mean pitch-black so no phones or

Tablets before going to bed and turn that tv and computer screen completely

Off. I know it's harsh but think of the results total darkness is important for

Your body to produce enough metabolism boosting hormones to help you slim down

In no time what helps you personally lose weight.