HOW TO LOSE 1 KG IN 1 DAY

 

Today I am going to be Sharing with you the answer that you've

Been searching for your entire life. That's right it's so revolutionary that

Your personal trainers your doctor's Your dietitians your politicians don't

Ever want you to find out but I feel That it is my personal responsibility

And duty as your To tell you guys the

Truth. I'm going to be sharing with you guys how

You can lose 1 kg in one day. I know it Sounds pretty extreme and almost

Impossible and almost too good to be True but it's not. Let me just preface

This to by saying that you might not Lose 1 kg of fat mass but what you can

Do is actually lose 1 kg of water weight With a bit of fat. You can do this

Especially after you had a really big Cheat meal or you're feeling really

Loder and you have a little baby that You want to get rid of. This is a very

Easy way for you to just drop the water Weight. Drop the retention can feel a lot

Lighter a lot toner and a lot tighter so I actually conducted this experiment

Over a 24 hour. I actually did this for a good day. Before my photo shoot because I kind

Of had pizza and some ice cream and Waffles like two days before a photo

Shoot which I should not have done. These were some quick and easy steps

That we actually adopted in order for me. To lose the water weight lose the

Building and more than a kg in one. I'm Going to start my experiment and be myself.

For today and then we make supper. Tomorrow alright so we're going to start

Off in the car with tip number one. So The very first tip is to drink a test

Boss water. I know this sounds a bit Counterintuitive but I'm so bloated I

Feel so heavy why would I be drinking Water. Your body can only hold so much of

Water the rest would be flushed out and You tend to lose a little bit more than

What you shoot. So drink up what I have done is I have cut up some grapefruit

Some lemon and some green apples and it just takes make the water a lot more

Play before and a lot more fun to drink. These foods also have natural diuretic

Properties as well yes my cucumbers - Cucumbers are Valerie salary as well

These one look tighter just drink up neglected that we I had a photo shoot. The

Deer is so responsible so i'll burn it if you want to be blue and the best way to do it is through a

Circuit workout. Why it gets your blood circulating and it prevents any

Information because if you work on isolation. You get sword

You know just doing like circuit training you just kind of hitting every

Single muscle group in your body but not just focusing on that diversity. So yeah

Get the blood pumping of pockets sweating where are the water retention

Uses the Cardiovascular. Workout so that you watch

Super your memory by drinking water this morning. Exactly this workout you will be

Sweat it is purge all that I have I also on these sites.

We got some chicken and we got some pumpkin and so a tip we have for you

Guys if you are coming out of a cheat day then definitely the next day had

Steak to clean Whole Foods there are less processed. It is the morning of the

Photo shoot and the end of my three for our little experiment and here is the

Results I'm going to stand on the wing scale heyday of the shoot our abs are a

Lot tighter a lot flatter than yesterday. Thanks movie the methods it was yes you

Need to sleep no need to be eight out at least eight hours and I had a good eight

Hours eat last night so you can sleep in your distress. The water attention from

All the eating is gone I mean I'm not super dry but I definitely feel a lot

Tighter I did weigh myself this morning and I didn't lose a good 1.2 kilograms

Just from a day of eating clean of drinking water and getting sufficient

Rest and of course getting a short little workout and just to purge the

Water from my body.